
Class Times-
Saturday 11am-12pm

Yoga is a practice which originated in India. It translates to
mean the way of unification. The Hatha Yoga practiced at Roseberry's
Sho-Rei-Shobu-Kan Martial Arts Center, involves physical postures and breathing
to develop strength and focus. The training is physical and energetic, the goal
of which is to bring the body into a perfect state of health so the mind and the
spirit have a strong base from which to work. The practice ties well into the
sanchin, (body, mind and spirit), practice of Karate, the blending and flow of
Aikido, the balance of Judo and the grace and control of T'ai Chi. It has also
proven to enhance cardio-vascular endurance and lean muscle mass while
increasing stamina and reducing the negative effects of stress.
Class Times-
Sunday 8:30-10:00am
Yoga Instructor: Patty Cottingham
Now offering Office Yoga!
Office Yoga is for those who say "But I can't even touch my toes!" It is a relaxing class, complete with guided meditation at the end to help you become more focused and relaxed. You will also learn techniques you can use at the office or at home, simple exercises and relaxation techniques, that probably no one will even notice you are doing.
Class Times-
Saturday 10:00-10:45am
Office Yoga Instructor: Gretchen Cosier
Office Yoga is a per session class. The cost is $10 per session
You are free to try a class with no obligation. At
Sho-Rei-Shobu-Kan we have no contracts!
We don't believe in tying
our students into expensive contracts.